I feel yucky. I have no energy. A lot of my clothes are a little too tight and I cannot deny it any longer.
I have never been one to really enjoy working out or to ever exercise consistently for longer than about 3 months. I know that I need to though. I know all the health and mental benefits. And I know that the times in my life when I was exercising that I just felt better. I wasn't tired all the time like I am now. It's just so hard to get motivated. Is anybody with me on this one?
I could blame this all on Maile. She moved away and now I don't have anybody calling and telling me to go to aerobics. But I won't do that. :)
I should join the church gym because there is just not a cheaper price anywhere. And I do like exercise videos (well, sometimes). The best ones to me are by Denise Austin. Yes, she can be annoying. But once you learn the routine you can just mute her and play your own music. She actually has a degree in exercise physiology which makes me feel like she creates the best and most effective workouts. I found a DVD of hers that I think I may get. It's called Boot Camp and I think I might like it. Other workouts of hers that I have and that are good are Shrink Your Female Fat Zones, Pilates (the two 20 minute workouts one) and Power Kickboxing.
If I ever get off the couch and get moving, I'll let you all know!
I have never been one to really enjoy working out or to ever exercise consistently for longer than about 3 months. I know that I need to though. I know all the health and mental benefits. And I know that the times in my life when I was exercising that I just felt better. I wasn't tired all the time like I am now. It's just so hard to get motivated. Is anybody with me on this one?
I could blame this all on Maile. She moved away and now I don't have anybody calling and telling me to go to aerobics. But I won't do that. :)
I should join the church gym because there is just not a cheaper price anywhere. And I do like exercise videos (well, sometimes). The best ones to me are by Denise Austin. Yes, she can be annoying. But once you learn the routine you can just mute her and play your own music. She actually has a degree in exercise physiology which makes me feel like she creates the best and most effective workouts. I found a DVD of hers that I think I may get. It's called Boot Camp and I think I might like it. Other workouts of hers that I have and that are good are Shrink Your Female Fat Zones, Pilates (the two 20 minute workouts one) and Power Kickboxing.
If I ever get off the couch and get moving, I'll let you all know!


